What's New
August 17, 2026
- New "Diet & Mental Health" section in the Skill Handouts library, with a research compilation on Ketogenic & Mediterranean diets and mental health.
- Added a Diet & Mental Health blurb (with link) inside the Actions → Self-Care & Life Balance section.
SPACE Framework
Developed by Kenneth W. Seeley M.S., LPCC, CCTP-II
If you are experiencing a mental health crisis — such as suicidal thoughts, self-harm urges, thoughts of harming others, or feeling unable to keep yourself safe — please contact your therapist or call/text 988.
Retrain your mind and body to work through life situations and emotional distress using a simple framework.
"Between stimulus and response there is a space. In that space is our power to choose our response."
— Viktor Frankl
An integrative approach using CBT, DBT skills, and Self-regulation — and from a Christian perspective when desired.
Need professional support?
This tool is a self-help resource. If you'd like to work with a professional therapist, we'd love to help.
If you live in Ohio, in-person and telehealth sessions are available.
Visit Trajectory Counseling