30-Day Daily Practice Tracker
Developed by Kenneth W. Seeley M.S., LPCC, CCTP-II
Check off each practice daily. Use STOOP before reacting, then work through the SPACE Framework together.
Devotions— Daily devotional time in God's WordPrayer— Pray throughout your daySTOOP + SPACE— Use STOOP before reacting, then work through the SPACE Framework (Situation, Physical, Actions, Cognitions, Emotions)Self-Care— One self-care / life-balance action todayGLAD— G=Grateful, L=Learned, A=Accomplished, D=DelightedMinistering— Be a light to others — witness, encourage, disciple (Matt 5:16, Acts 1:8)
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🧭 Daily devotions & prayer • Use STOOP before you react, then work through SPACE together • Practice self-care • End each day with GLAD • Minister to others