SPACE BrainSPACE Framework

Choose your perspective

How would you like to approach today's check-in?

Use these prompts throughout your day to stay grounded and self-aware.

The

SPACE Framework

SPACE Brain Logo
SPACE Framework
💭

Things to Keep in Mind

"Insanity is doing the same thing over and over and expecting different results."

— Albert Einstein

"I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times."

— Bruce Lee

"Be vigilant against the slow creep back into old patterns of thinking and behaving — lasting change is sustained not by one big moment, but by small, daily choices to keep showing up differently."

SPACE Brain

Mindfulness Path

Awareness → Knowledge → Application = Wisdom

Awareness(Notice)
→
Knowledge(Think/Understand)
→
Application(Do)
=Wisdom
Awareness tip: Every life situation is shaped by both external factors (people, environment, events) and internal factors (past experiences, beliefs, body state, emotions). Noticing both helps you respond wisely rather than react automatically.

🧭 Consistently Practice Techniques Below

Consistently practice the following:

  • Use the SPACE Framework during, after, or before stressful or emotional situations
  • Focus on your goals
  • Use GLAD to put your day in perspective
  • Practice a growth mindset
  • Practice self-care and life balance
  • Build healthy relationships

💡 Tap the SPACE Framework or STOOP accordions below to expand them. You can access all the skills and concepts anytime within the SPACE exercise.

30-Day Daily Practice Tracker
⊙

Practice Life Balance — Self-Care Wheel

Which areas of your wellbeing need attention today?

Balance across these eight areas is foundational to good mental health and emotional resilience. No one area can carry all the weight. Regularly ask yourself which areas you've been neglecting.

SleepEatingMovementConnectionMindfulnessGratitudeSelf-RegulationActivityYou

Which area needs the most attention from you today?

💪 What is one thing you can do today to improve your self-care or life balance?

Reflect on the wheel above and choose one small, specific action.